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How many hours of sleep is necessary for good health?

Sleep is essential for human health. It is very important for physical and mental health. Lack of sleep does not maintain a balance between daily life and health.
The report, published in the Arab journal Sayedati, quoted health experts as saying that sleep needs vary at different stages of life. The important question here is how many hours of sleep is necessary for young people? What are the disadvantages of not getting enough sleep?
Sidi spoke to Dr. Janat Abdul Hadi about this in which he said very useful things.

Why is sleep important?

Sleep relieves physical and mental fatigue, increases hormones, and keeps them in a state of balance that is essential for increasing physical strength and muscles.
This helps in the production of antibodies for the immune system.
An important part of sleep is that the mind organizes the information it receives throughout the day, stores useful information, and deletes others.

Effects of sleep deprivation

Lack of sleep can lead to fatigue and lack of energy. Lack of sleep, whether voluntary or forced, increases the need for sleep the next day. Frequent and persistent lack of sleep leads to accumulation of sleep which is felt again and again in case of sleep deprivation. However, after the restoration of sleep, this condition decreases. Lack of sleep or insufficient sleep can lead to many problems. Are
Lack of sleep leads to fatigue, this condition also causes weakness and memory loss, among other things, include irritability, depressive symptoms, relationship breakdown, and some other negative things.
Similarly, lack of proper sleep can lead to difficulty in understanding the matter, the reaction to any action can be inappropriate, it increases the likelihood of dangers, various diseases can strike, psychological stress increases, there may be other problems, including muscle cramps and dizziness. It also affects a person’s abilities, meaning that there are many negative effects of insomnia as a whole.

Causes of sleep deprivation

There can be many reasons for this, such as an illness, a habit, a particular behavior, or even life events.
Similarly, some things before going to sleep also cause it to be lacking, such as eating, exercising, and watching devices with screens such as mobile phones, computers, or TVs.
Mental health disorders also cause frequent sleep disturbances or early wakefulness.
In addition, in some diseases and medical conditions, infections cause chronic insomnia, such as asthma, diabetes, obstructive pulmonary disease, and hormonal changes that girls experience at some point in their lives. Disruption occurs.

Steps to a healthy sleep

It is important to rest after every important task, try to go to bed early, sleep for eight to nine hours. If possible, take a warm bath before going to bed.
Avoid official work until late at night, exercise regularly, and do not exercise late at night.
Eat light meals at least two hours before bedtime.
Avoid coffee, tea, vitamin C, and soft drinks at night for a good night’s sleep. It is better to sleep in a well-ventilated place, and it is better to sleep in a comfortable bed.
Gold standard duration
For young people, increasing or decreasing the duration from eight to ten hours can cause problems.

Therefore, it is important for young people to know the specific number of hours of sleep.
Experts advise young people between the ages of 14 and 17 to get eight to ten hours of sleep. At this age, sleep should not be less than seven hours. Similarly, people between the ages of 18 and 25 should get seven to nine hours of sleep
Lack of sleep in adolescents affects the health of the heart and blood vessels and causes the accumulation of fat in the kidneys and abdomen.
Similarly, 11 to 13-year-olds have the best sleep of 9 hours.
31% of young people sleep less than 7 hours a day and 58% or more do not have a set bedtime. reed more

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